Many sources claim that a diet without dairy is actually much better for our bodies. Dairy has been associated with lethargy, weight-gain, and even migraines. Moreover, some people claim that without dairy, their skin looks and feels healthier.
I love dairy products. And up to now, I couldn't imagine life without cheese. But I'm taking the dairy-free challenge. For the next 24 days (December 1 to 24) I am cutting out meat and dairy from my diet. I am very interested to see if I feel any different by eliminating these foods from my body. I will also increase my weekly exercise to see if toning up will be easier on this diet.
It is an experiment. I am simply curious about the claims and if in 24 days I find no proof, I will return to a life with meat and cheese. I will be careful eat a vegetarian diet rich in protein and I will continue to take my daily vitamins.
Can't wait to report back!
Life without cheese sounds oh so depressing. I'm curious to hear how it goes.
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